Beer is my favorite drink especially when I am tired. A glass will take all the stress away from me. But how to control the calories it brings along? Beer does add fat to your belly and there are tricks to reduce this effect. The best way is to drink beer that is low on calorie. I will try to introduce you to some amazing tricks to keep the belly away and enjoy the beer too.
- Eat your breakfast always – If you eat your breakfast you will drink less beer in the day. Most of the beer belly is formed due to having beer during day time.
- Climb the stairs at office and home – You can burn the extra fat by taking the stairs instead of using the elevator in office and at home. You will be fitter and will be able to drink more of your favorite drink without worrying about beer belly.
- Walk/Run regularly – When your metabolism is high there are less chances of fate deposition. Walking/Running regularly will keep your metabolism high and keep you away from belly fat.
- Use less fat in snacks with beer – Beer tastes best with baked potatoes or popcorn. Just avoid oil based snacks to keep a check on the intake of fat. It is better to be careful is it not?
- Eat fish – Eating fish will help you get the good fat. These fats known as fatty acids also help to curb fat deposition in your body.
Just be simple and follow some of the tips and drink full every day. Stop worrying about the beer belly.
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